Genevieve TempleSep 3, 20192 minImprove your health with this ancient trickIf there was something easy you could do to reduce heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of ...
Genevieve TempleAug 27, 20193 minExercise your way through the menopause. Are you at that time in life when you find your temperature regulation has gone out of the window, usually at the most inopportune moment...
Genevieve TempleJun 11, 20191 minSwap Indoor Activity for an Outdoor EquivalentThe average Westerner spends 90% of life indoors. We’re getting less light during the day & more at night which disrupts our body clocks....