Genevieve TempleJul 10, 20205 minKeep Moving. Facts on Fitness Part 3We’ve all been faced with the challenge of finding the new normal over the past few months, teasing out what works, what helps and what’s...
Genevieve TempleJun 11, 20204 minKeep Moving. Facts on Fitness Part 2The story of ageing can be a bit of a sad one if left to its own devices. However, there are some significant players that can mitigate i...
Genevieve TempleMay 31, 20204 minKeep Moving. Facts on Fitness, Part 1It's Sunday morning and after my morning cup of tea, I’m off for a run with the dog. I just asked my husband if he fancies coming along. ...
Genevieve TempleApr 14, 20202 minHas your motivation gone?Are you lacking the motivation to exercise at the moment? Are you feeling wiped out and struggling to do much despite the clearer calenda...
Genevieve TempleJan 29, 20202 minDid you know you're getting a workout doing this?Have you ever been away for the weekend & left your partner in charge? And have you hoped you’d come back to a house that looked like the...
Genevieve TempleSep 3, 20192 minImprove your health with this ancient trickIf there was something easy you could do to reduce heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of ...
Genevieve TempleAug 27, 20193 minExercise your way through the menopause. Are you at that time in life when you find your temperature regulation has gone out of the window, usually at the most inopportune moment...
Genevieve TempleJun 11, 20191 minSwap Indoor Activity for an Outdoor EquivalentThe average Westerner spends 90% of life indoors. We’re getting less light during the day & more at night which disrupts our body clocks....